Wondering what DBT groups are all about? DBT stands for Dialectical Behavioral Therapy. It's an evidence based approach to therapy that teaches skills to promote healthy relationships, regulate emotion, and better manage distress. In this video, we answer your FAQs about DBT groups. We hope you’ll join us for one of our weekly groups!
Read MoreIn times of loss our world becomes very small; all we can focus on is what we are lacking. Gratitude creates an expansion where we can suddenly hold both our suffering and the things we have to be grateful for at the same time.
Read MoreWhat do you think of when you think about “going to therapy?” If you’re like me, your mind might go to the image of laying on a couch and talking to a therapist about your childhood, the dream you had last night, or the latest argument you got into with a friend or partner.
Read MoreIn our first session together, I ask my clients, “Given what you know about yourself, what might you do during the course of treatment that could get in the way of progress?”
Read MoreMost people enter therapy with the goal of feeling better. Many of my clients tell me, “I just want to be happy.” Makes sense. Who wouldn’t want to feel happy? But what if I told you, that in order to feel happy, we also need to be willing to feel pain. In other words—we can’t “feel better” without first getting better at feeling.
Read MoreThe holidays are a time filled with family events and togetherness. Without appropriate boundaries, this time of year could lead to more tears than cheer. Here is a list of 10 ways to set healthy boundaries this holiday season.
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