No matter what we try, our mind has a curious tendency to present us with negative and distressing thoughts at inopportune times. Our attempts to control that flow of bad thoughts can be pretty frustrating. Here’s how to get un-stuck.
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What’s it like to be alone with your thoughts? For some of us, it can be a pretty scary time. Whether we’re trying to get back to sleep at 3 a.m., trying to sit down and focus on a school or work assignment, or just waiting in line at the DMV, our mind tends to give us a lotto think about. Take Josh, from “Crazy Ex-Girlfriend”
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What do you think of when you think about “going to therapy?” If you’re like me, your mind might go to the image of laying on a couch and talking to a therapist about your childhood, the dream you had last night, or the latest argument you got into with a friend or partner.
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