There’s an interesting mixture of emotions right now--so much that feels old, and also a new glimmer of hope for what is to come on the horizon. It’s a wonderful time to use dialectical thinking.
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As things have opened back up, I’m noticing more and more people talking about COVID guilt - the anticipatory guilt of possibly giving COVID to someone else. What if I have COVID and I don’t realize it? What if I give COVID to my parents? Or to my high risk colleague? Or to my pregnant friend?
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During this time of sheltering at home, many people are experiencing something they’ve never encountered before— too much time on their hands. In this video, Lindan and Tory address the benefits of boredom, how to cultivate new hobbies as an adult, and ways to move from “doing” to “being.”
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In times of loss our world becomes very small; all we can focus on is what we are lacking. Gratitude creates an expansion where we can suddenly hold both our suffering and the things we have to be grateful for at the same time.
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Many of us are living alone during the Covid19 lockdown, and feelings of loneliness may be exacerbated right now. In this video, Betsy and Lindan share insights and support for those who are living alone during lockdown.
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