Wondering what DBT groups are all about? DBT stands for Dialectical Behavioral Therapy. It's an evidence based approach to therapy that teaches skills to promote healthy relationships, regulate emotion, and better manage distress. In this video, we answer your FAQs about DBT groups. We hope you’ll join us for one of our weekly groups!
Read MoreThere’s an interesting mixture of emotions right now--so much that feels old, and also a new glimmer of hope for what is to come on the horizon. It’s a wonderful time to use dialectical thinking.
Read MoreIn our first session together, I ask my clients, “Given what you know about yourself, what might you do during the course of treatment that could get in the way of progress?”
Read MoreAt the end of our work together, my clients are often surprised to find that one of the tools they find most helpful looks a lot like doing absolutely nothing. I am referring to the mindfulness technique of Observing.
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