At Chicago’s Proactive Therapy, our relatable, warm and interactive therapists aim to help you develop healthier patterns and relationships, become more present in your day-to-day life, and foster a greater sense of yourself and where you are headed.
Our goal is to help you connect with your authentic self, create greater meaning in your life, pursue your passions, and establish healthier relationships with yourself and others.
⟡ Get out of your head and into your life.
⟡ Determine your personal and professional goals.
⟡ Manage difficult emotions.
⟡ Clarify your values.
⟡ Improve your relationships and become more open to new ones.
⟡ Reduce or stop destructive habits.
⟡ Become more present in your day-to-day life.
⟡ Improve your relationship with food and your body.
⟡ Enhance intimacy.
⟡ Attain greater balance.
⟡ Learn how to better manage life stressors.
Throughout our lives, we deal with hardship, loss, pain, break ups, hurt, relationship turmoil, work/life balance, change, crisis, sadness, worry and difficulty managing intense feelings.
We are also resilient. We all have the inherent ability to change and thrive. Each day offers an opportunity to learn from the past and fully immerse ourselves in the present. We offer the space and tools to learn and grow through collaborative, compassionate therapeutic relationships.
